# @alexandergolikk on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd1ib5uxAml
- **Gondola URL:** https://gondola.cc/posts/70964564-alexandergolikk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e820997707.jpg
- **Posted:** 2026-09-28T16:21:24.000+00:00
- **Account Owner:** AJ GOLIK (@alexandergolikk) — https://gondola.cc/alexandergolikk

## Caption

Athlete Spotlights 001: Biggest Movers in HYROX/DEKA 

@alshabes
3 PR's (Pro, Pro Doubles, Mixed Doubles) 
1 Regional Elite 15 Race (Pro Doubles, 1:00:50, 6th place)
1 HYROX World Championship appearance 
Biggest PR: -2:56 Mixed Doubles 

@kellysully21 
3 PR's (Open, Pro Doubles, Mixed Doubles)
3 HYROX Americas Regional titles 
3 HYROX World Championship appearances 
Biggest PR: -5:29 Mixed Doubles 

@sam_r97
7 PR's (Open, Pro, Open Doubles, Pro Doubles, Mixed Doubles, Men's Relay, Mixed Relay)
1 HYROX Americas Regional title
1 HYROX World Championship appearance 
Biggest PR: -6:35 Open Doubles 

@zackwiz1389 
5 PR's (Open, Open Doubles, Pro Doubles, Mixed Doubles, Mixed Relay)
58:57 Pro Doubles on debut 
Biggest PR's: -6:45 Open, -10:57 Mixed Doubles 

@nick__dajackamo 
3 PR's (Open, Open Doubles, Mixed Doubles) 
1:03 Open Doubles at HYROX DC
Biggest PR's: -8:42 Open, -2:51 Open Doubles 

@jackiebchmp 
5 PR's (STRONG, MILE, FIT, STRONG Teams, STRONG Ruck)
2 DEKA World Championship qualifications 
Biggest PR's: -7:03 STRONG, -4:21 FIT 

@jcreal8 
3 PR's (STRONG, STRONG Teams, FIT Teams)
1 DEKA World Championship Elite qualification
Biggest PR's: -2:56 STRONG, -2:28 FIT Teams 

@jw_onamission 
3 PR's (STRONG, MILE, FIT)
2 DEKA World Championship Elite qualifications
Biggest PR's: -2:10 STRONG, -2:05 MILE 

25/26 has been a massive year for the Hard Workers™️
They've had success in nearly every format of HYROX and DEKA. Today's spotlight is on some of the biggest PR's and achievements (so far). We've got a few months and some big races left. 

Beyond Proud. Jobs not finished. 

#UnderdogFitness #UnderdogTrainingSystem #AthleteSpotlight #HYROX #DEKA

## Stats

- **Views:** 0
- **Likes:** 46
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- **Comments:** 15

## Tags

deka, hyrox, underdogtrainingsystem, athletespotlight, underdogfitness

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