# @seattlehanddoc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd2DM4wytOS
- **Gondola URL:** https://gondola.cc/posts/70966015-seattlehanddoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af4ebd8adb.jpg
- **Posted:** 2026-09-28T20:34:09.000+00:00
- **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc

## Caption

Apparently most of you didn’t know we have daughters!  Not only do we have daughters, we have THREE, including twins!

For years we’ve said we’re “meal prepping for our high school athletes,” but because our boys loved popping in and out of our videos, everyone assumed we meant boys. Now both boys are in college and we’re officially cooking for the girls!

One is a rower, one is a swimmer, and they’re having a lot of fun steering the meal-prep ship. The boys were VERY steak-and-potatoes heavy 😂 The girls love that too, but they’re bringing lots of fresh ideas to the menu.

Here’s what they picked this week! Meal prepping for our kids is easy thanks to @hexclad We’d love to hear what you think of the menu and send any requests our way!

HOMEMADE GRANOLA
3 cups rolled oats
½ cup shredded coconut
⅓ cup toasted pumpkin seeds
2 Tbsp chia seeds
½ cup chopped pecans
½ cup maple syrup
½ cup melted coconut oil
½ cup dried cranberries

Mix everything except cranberries. Spread on a sheet pan + bake at 325°F for 30–40 min, stirring every 10 min, until golden. Cool completely + mix in cranberries. Serve with Greek yogurt + raspberries.

STRAWBERRY CHIA PUDDING
½ cup chia seeds
2 cups coconut milk
1 cup Greek yogurt
1 lb strawberries, puréed
2 Tbsp maple syrup
1 tsp vanilla

Mix well, divide into jars + refrigerate overnight.

STEAK + SWEET POTATO BOWLS
NY strip steaks
Sweet potatoes, halved
Broccoli
Olive oil, salt, pepper + garlic powder
Maple syrup
Tomato + cucumber + red onion

Roast broccoli with olive oil, salt, pepper + garlic powder at 400°F until browned. Roast sweet potatoes cut-side down with olive oil + a drizzle of maple syrup until tender.
VIETNAMESE LEMONGRASS CHICKEN BOWLS

6 boneless chicken thighs

MARINADE:
2 Tbsp minced lemongrass
2 Tbsp minced shallot
6 garlic cloves
1½ tsp grated ginger
3 Tbsp oyster sauce
1½ Tbsp soy sauce
1 Tbsp fish sauce
1½ Tbsp honey
1½ Tbsp brown sugar
1½ Tbsp neutral oil

Marinate chicken at least 1 hour. Grill or sear 5–6 min/side until caramelized + cooked through.

NUOC CHAM:
¼ cup warm water
2½ Tbsp sugar
2 Tbsp fish sauce
2 Tbsp lime juice
3 garlic cloves & bird’s eye chilies, minced
#mealprep #femaleathlete #easyrecipes

## Stats

- **Views:** 0
- **Likes:** 355,000
- **Shares:** 0
- **Comments:** 1,425

## Tags

mealprep, easyrecipes, femaleathlete

---
Copyright (c) Gondola