# @seattlehanddoc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ddtti_vszex
- **Gondola URL:** https://gondola.cc/posts/70966016-seattlehanddoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8cb3d54124.jpg
- **Posted:** 2026-09-25T14:50:20.000+00:00
- **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc

## Caption

Meal prep for next week, posted early so you can plan ahead! 

**IG limits how many characters we can share in a caption so we have posted an expanded recipe run of show to our free Substack, linked in our Bio and shared it to stories 

CHIPOTLE HONEY CHICKEN BOWLS

CHICKEN
3 lb boneless skinless chicken thighs
1 can chipotles in adobo*
¼ cup honey + extra to drizzle
¼ cup olive oil
Juice 2 limes
1 Tbsp EACH garlic powder, onion powder + paprika
2 tsp EACH chili powder, cumin + oregano
1 Tbsp kosher salt + 1 tsp pepper

Mix + marinate. Layout on a sheet pan, drizzle w/extra honey + bake 425°F 20–25 min/to 165°F. Broil for char.
*Mild: adobo sauce only. Spicy: whole can.

RICE
3 cups long-grain rice 
¾–1 cup warm chicken broth
½ cup cilantro
Juice 2 limes
2 Tbsp olive oil + salt
Cook rice. When it is done and still HOT, mix in cilantro, lime, oil + salt. Fold in broth gradually.

CORN SALSA
3 cups corn + 1 jalapeño + ½ red onion + ½ bunch cilantro + juice 1–2 limes + S&P. Dice + mix.

BEANS
2 cans black beans + 1 tsp cumin + salt + splash broth. Warm.

PICO
4 tomatoes + ½ red onion + ½ bunch cilantro + juice 1–2 limes + salt. Dice + mix.

SHEET-PAN BEEF KEBABS

3 lb ground beef @fivemarys 
1 white onion + 1 red bell pepper
6 garlic cloves + 1 bunch parsley
2 Tbsp paprika
1 Tbsp cumin
2 tsp EACH coriander + turmeric
1 Tbsp kosher salt
1½ tsp pepper
½ tsp cinnamon (optional)

Food-process onion, pepper, garlic + parsley. Squeeze VERY dry in cheesecloth. Hand-mix with beef + spices. Press onto sheet pan + score deep rows. Bake 425°F ~15 min. Drain liquid/fat + broil 3–5 min.

PEPPERS + ONIONS
2 red + 2 yellow peppers + 2 red onions + 1 bunch scallions + 2 tsp EACH paprika + cumin + olive oil + S&P. Roast 425°F 20–25 min.

TZATZIKI
2 cups Greek yogurt + 1 grated cucumber + 1 grated garlic clove + juice 1 lemon + ¼ cup dill + salt. Mix.

Grill oiled pita + fill with tzatziki, beef + veggies.

MAPLE SWEET POTATOES
6 sweet potatoes, halved + olive oil + maple syrup. Roast CUT-SIDE DOWN at 425°F until tender + caramelized.

Full recipes on Substack!

#mealprep #mealprepideas #sheetpandinner #chipolte @chipotle #kebab

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## Tags

mealprepideas, sheetpandinner, mealprep, kebab, chipolte

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