# @melissasmithalign on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd4gUAbyLxE
- **Gondola URL:** https://gondola.cc/posts/70966556-melissasmithalign-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b27e1cb9e2.jpg
- **Posted:** 2026-09-29T19:37:58.000+00:00
- **Account Owner:** Melissa Smith 🌈Nervous System Whisperer| Stress Alchemy Expert (@melissasmithalign) — https://gondola.cc/melissasmithalign

## Caption

Teaching breathedegrees. Cold Plunge, Salt Sauna and Hot Tub after yoga! 🧘🏼 🧘🏾‍♂️🧘🏼‍♀️🧘🏽‍♀️🧘🏻🧘🏾

In our time together I will talk to you about the foundation of healing and beginning to understand and bring regulation to the autonomic nervous system. 

Our AnS lives sub-cortically in our bodies. 

Pairing yoga with teaching you about your beautiful system that lives inside of your body , your ANS  is literally creating your entire experience. 

ANS Regulation work has been the foundation of all of my healing. 

Let’s incorporate it into your yoga and recovery. ❤️‍🩹 

I’m subbing Vinyasa 5:30-6:30 pm Wednesday night in Carlsbad. 

Thursday Vinyasa 9:30am-10:30am 

Sunday Liberty Station 9:00-10:00 am Vinyasa 

#nervoussystemregulation #personalgrowth #stressrelief #somatichealing #autonomicnervoussystem

## Stats

- **Views:** 0
- **Likes:** 14
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- **Comments:** 3

## Tags

somatichealing, autonomicnervoussystem, nervoussystemregulation, stressrelief, personalgrowth

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