# @onesportsphl on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd2bCpbmH04
- **Gondola URL:** https://gondola.cc/posts/70968089-onesportsphl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1102c06cc.jpg
- **Posted:** 2026-09-29T00:00:25.000+00:00
- **Account Owner:** One Sports (@onesportsphl) — https://gondola.cc/onesportsphl

## Caption

DEFYING GRAVITY IN POLE VAULT 🏃‍♂️🧠

Pole vault may look like one explosive jump. But for elite athletes like Filipino leaper EJ Obiena, clearing the bar requires a precise chain of movements — from the approach and plant to the takeoff, swing, extension, and clearance.

One Sports and CapCut break down the science and mechanics behind the pole vault takeoff in the next episode of The Playbook: Sports Explainers.

#ThePlaybook #SportsExplainers #PoleVault

## Stats

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- **Likes:** 28
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## Tags

theplaybook, polevault, sportsexplainers

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