# @kristimakusha on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdzECC4FS_K
- **Gondola URL:** https://gondola.cc/posts/70970110-kristimakusha-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0069fbc99f.jpg
- **Posted:** 2026-09-27T16:41:37.000+00:00
- **Account Owner:** Kristina Makushenko (@kristimakusha) — https://gondola.cc/kristimakusha

## Caption

19 little things I do to stay HEALTHY as an underwater dancer
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👠You see the heels, the ocean, and the underwater poses. What you don’t always see are the little habits behind them-the ones that help me feel mentally well, keep my body strong, and show up for the life I’m building.
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✨ Some are simple. Some are a little weird. And a few took me years to learn (especially saying no faster than yes).
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Swipe through all 19. Which habit surprised you most?  I’m sharing what I do personally. Please DONT try any of these habits without first researching whether they’re right for you and your body. 🤍
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#UnderwaterDancer #wellness #healthandwellnesstips #mindset #healthyhabbits

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 173

## Tags

underwaterdancer, mindset, wellness, healthandwellnesstips, healthyhabbits

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