# @mizzouswimdive on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd1eVAXMIbu
- **Gondola URL:** https://gondola.cc/posts/70970769-mizzouswimdive-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2eb7235580.jpg
- **Posted:** 2026-09-28T15:11:41.000+00:00
- **Account Owner:** Mizzou Swim & Dive (@MizzouSwimDive) — https://gondola.cc/MizzouSwimDive

## Caption

Distance crew putting in work 🏊‍♀️
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5 x 100 fast@1:30
400 ez

2x
4 × 75 start at 500 effort +4 desc to +1 1:00
1 × 150 hold finishing effort @ 2:00
4 × 50 start at + 1 desc to faster than pace @:50
1 × 75 race
400 ez

#Mizzou #swimming #athlete #distance

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 21

## Tags

swimming, distance, athlete, mizzou

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