# @wardandrews on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddz_qCpSSSv
- **Gondola URL:** https://gondola.cc/posts/70974037-wardandrews-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a38737768.jpg
- **Posted:** 2026-09-28T01:23:14.000+00:00
- **Account Owner:** Ward Andrews (@wardandrews) — https://gondola.cc/wardandrews

## Caption

I Knew House Music Was Good For Something 😂

I've been saying this for years, and now science is giving me a little backup.

A 2026 study found that music sessions were associated with increased heart rate variability, lower cortisol, and signs of improved stress regulation and attention.

So apparently there might be a legitimate reason I feel better after disappearing into a dark room with a bunch of strangers and listening to house music for several hours.

I started DJing at 50. At this point, I'm just going to trust the science. 😂

Read the study:

[New music combination promotes neuroimmune homeostasis and stress relief, Frontiers in Human Neuroscience]
https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2026.1730014/full

👉 Follow wardandrews for more on music, healing, and building your second act on the main stage

#dj #producer #festival #edm #housemusic rave

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 9

## Tags

edm, producer, dj, housemusic, festival

---
Copyright (c) Gondola