# @nycmarathon on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd6eSZJE65F
- **Gondola URL:** https://gondola.cc/posts/70974132-nycmarathon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1fcbd95ac1.jpg
- **Posted:** 2026-09-30T13:46:37.000+00:00
- **Account Owner:** TCS New York City Marathon (@nycmarathon) — https://gondola.cc/nycmarathon

## Caption

This video is your reminder to TRAIN ON HILLS.⛰️🫵🏃‍♂️
 
We are less than 5 WEEKS out from race day! Join NYRR Coach Ben as he shares 3 tips to help you tackle the hills and bridges of the #TCSNYCMarathon course: 
 
1️⃣ Train on hills both up and down⬆️⬇️
2️⃣ Add hills to your long runs📈
3️⃣ Form and effort over pace💪
 
Have any questions for our expert coaches? Drop your thoughts in the comments—we're here to support you during your training journey.🤝

## Stats

- **Views:** 0
- **Likes:** 1,187
- **Shares:** 0
- **Comments:** 19

## Tags

tcsnycmarathon

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