# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdzdT3XD07t
- **Gondola URL:** https://gondola.cc/posts/70974617-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/646e269cb0.jpg
- **Posted:** 2026-09-27T20:22:31.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Get the legs strong and the mind follows! #paytheman this is what a lower day looks like on LFG or military athlete program 

Leg extensions 
3x12-15 reps 

Nordic curls 
3x8-10 reps 

Back squats 
3 sets of 3 reps @ 75-82%

3 rds 
25 calorie echo bike 
20 split squats 
5 rope climbs

Remember we have subs for anything you don’t have!

## Stats

- **Views:** 0
- **Likes:** 2,390
- **Shares:** 0
- **Comments:** 11

## Tags

paytheman

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