# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdvgZwZKG4R
- **Gondola URL:** https://gondola.cc/posts/70980681-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/547201526b.jpg
- **Posted:** 2026-09-26T07:36:09.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

Speed and agility is back in action! Check out our speed and agility class on Thursdays at 7:30! All ages welcomed! Boys and girls are always welcomed! Any and ALL athletes are welcomed!! 🔥🏃🏽‍♀️💨
#softball #speed #agility #quickness #fast

## Stats

- **Views:** 0
- **Likes:** 141
- **Shares:** 0
- **Comments:** 3

## Tags

speed, softball, agility, quickness, fast

---
Copyright (c) Gondola