# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdqUhY2q3Bn
- **Gondola URL:** https://gondola.cc/posts/70980684-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/869d5ee157.jpg
- **Posted:** 2026-09-24T07:14:07.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

FLAMINGO DRILL!🦩🦩
Always a fun one to do with your kiddos! We love it here at lessons because it gives us another way to help teach the girls how to time up the ball with our heel to toe movement!
#softball #defense #drills #mechanics #fundamentals

## Stats

- **Views:** 0
- **Likes:** 200
- **Shares:** 0
- **Comments:** 2

## Tags

fundamentals, drills, softball, defense, mechanics

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