# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd5DQBCEx8Q
- **Gondola URL:** https://gondola.cc/posts/70984965-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a214374daa.jpg
- **Posted:** 2026-09-30T00:30:26.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Wednesday 260930⁣
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Olympic Total⁣
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Snatch 1-1-1-1-1 reps⁣
Clean and jerk 1-1-1-1-1 reps⁣
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Compare to 260105 (snatch) and 240205 (clean and jerk).⁣
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Post loads to comments.⁣
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Stimulus and Strategy:⁣
Today, we're testing an Olympic total. The goal is to find a heavy lift for both the snatch and the clean and jerk. Keep in mind that heavy is relative to each athlete — look back at your most recent lifts to gauge where to start and set a general goal for the day. Aim to increase the load with each attempt, and rest at least 2-3 minutes between lifts. Don't rush. After the snatch, deload and take several lighter lifts on the clean and jerk before working back up to heavy loads.⁣
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Intermediate option:⁣
Same as Rx'd.⁣
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Beginner option:⁣
Snatch 3-3-3-3-3 reps⁣
Clean and jerk 3-3-3-3-3 reps⁣
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📍CrossFit North Scottsdale in Scottsdale, Arizona⁣
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#CrossFit #WorkoutoftheDay

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## Tags

crossfit, workoutoftheday

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