# @flavio_bernardes1 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdzaUF3IPbU
- **Gondola URL:** https://gondola.cc/posts/70985654-flavio-bernardes1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16dece9593.jpg
- **Posted:** 2026-09-27T19:56:20.000+00:00
- **Account Owner:** Flávio Bernardes (@flavio_bernardes1) — https://gondola.cc/flavio_bernardes1

## Caption

Nao espere motivação, crie disciplina: treinos da semana!
#treinopesado 
#musculação

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

treinopesado, musculação

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