# @1stphorm on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddt8p8NyvmL
- **Gondola URL:** https://gondola.cc/posts/70991591-1stphorm-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b5e58b685.jpg
- **Posted:** 2026-09-25T17:00:24.000+00:00
- **Account Owner:** 1st Phorm 🇺🇸 (@1stPhorm) — https://gondola.cc/1stPhorm

## Caption

“I’m a mom. I’ve grown babies. My body has changed through different seasons and I stopped expecting perfection from it.

Remember...

A birthday party, pizza with your kids, a missed workout, and a hard week won’t ruin your progress.

Quitting because you weren’t perfect will.

Give yourself enough TIME being consistent to see what you’re actually capable of, and know that the “boring” stuff works.

I don’t always feel motivated or wake up ready to go.

Some days I’m tired. Some days I’m sore. Some days I REALLY don’t want to do it, but I do anyways because a stronger me means a better me for the people I love most.”

The #1stPhormApp gives you the structure and support to stay on track with:

📊 Nutrition, Water & Workout Tracking
🔥 40+ Workout Programs
👊 Optional 1-on-1 Coaching
📅 Weekly Check-ins
📚 Daily Education & Livestreams
💯 A Community That Has Your Back
💰 Plus, the chance to WIN CASH for your transformation

Don’t spend the next two months waiting for the “right time.”

Hit the link in our bio to download the 1st Phorm App and get started today. 👊

## Stats

- **Views:** 619,231
- **Likes:** 6,708
- **Shares:** 0
- **Comments:** 144

## Tags

1stphormapp

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