# @im8health on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd1BvJrDy9Q
- **Gondola URL:** https://gondola.cc/posts/70997287-im8health-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d3878402c.jpg
- **Posted:** 2026-09-28T11:00:07.000+00:00
- **Account Owner:** IM8 (@im8health) — https://gondola.cc/im8health

## Caption

A day off doesn’t mean switching everything off.

Pro tennis player and IM8 Ambassador Terence Atmane terenceatmane shares what recovery looks like between matches and training, from stretching and keeping the body moving to prioritising the routines that help him reset. Because at this level, recovery is part of the work too.

See how IM8 fits into Terence’s daily routine. Link in bio. ❤️

#IM8 #TerenceAtmane #Tennis #Recovery #AthleteRoutine

## Stats

- **Views:** 10,442
- **Likes:** 41
- **Shares:** 0
- **Comments:** 3

## Tags

recovery, athleteroutine, im8, tennis, terenceatmane

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