# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddymq__Mzk5
- **Gondola URL:** https://gondola.cc/posts/70999633-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50dd0f3232.jpg
- **Posted:** 2026-09-27T12:26:15.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

3 quick fixes that can completely change your dive 👇

A clean dive is not only about knowing the technique. Sometimes you just need the right cue to make your body understand what to do.

🎈 Duck dive
Round your back like you’re hugging a balloon, point your fingers straight down, then use a strong hand stroke.
That first movement can make a huge difference.

🎯 Kicking down
Aim your kicks toward the line like you’re trying to hit a target.
It helps you stay straight, efficient, and avoid wasting energy.

⬇️ Freefall
Explore your balance. Move slightly left, right, forward and back.
This helps you feel where your body is going and learn how to correct your position naturally.

And remember:

Stay relaxed on the surface.
Don’t rotate around the line.
Don’t lose your direction.

The goal is simple: less fighting, less thinking, more feeling.

Save this for your next depth session and send it to someone who needs to clean up their dive. 🤿
#freedive #apnea #spearfishing #diving #snorkeling

## Stats

- **Views:** 7,394
- **Likes:** 155
- **Shares:** 0
- **Comments:** 4

## Tags

freedive, diving, apnea, snorkeling, spearfishing

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