# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd354y2l9QE
- **Gondola URL:** https://gondola.cc/posts/71006141-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c150be408b.jpg
- **Posted:** 2026-09-29T13:49:17.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

☕ Whether you're team iced, team black, or team "a little coffee with my creamer," here's some good news to sip on.

Research links regular coffee drinking to a lower risk of type 2 diabetes and depression. It may support your brain, liver, and heart health too. 🤎

Just remember, moderation is key: about 3 to 4 cups a day is considered safe for most adults.

💬 Still wondering if coffee is good for you? Comment "COFFEE" and we'll send you all 9 science-backed benefits.

#nationalcoffeeday #internationalcoffeeday #coffeelover #nutritionfacts

Before you read it, we reviewed it.
Article Medically Reviewed By: Amy Richter, MS, RD
Article Review Date: 2/13/2026
Source: Ajmera, R. (February 13, 2026). 9 Unique Benefits of Coffee. Healthline. https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee

## Stats

- **Views:** 0
- **Likes:** 1,636
- **Shares:** 0
- **Comments:** 27

## Tags

nationalcoffeeday, coffeelover, nutritionfacts, internationalcoffeeday

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