# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd6gTNPRiEG
- **Gondola URL:** https://gondola.cc/posts/71008838-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/70fc831032.jpg
- **Posted:** 2026-09-30T14:07:29.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

How I Sequence a 60 Minute Yoga Class! 💫

Arrive : 12-15 mins
Awaken : 10-15 mins
Build : 5-7 mins
Expand : 10-12 mins
Soften : 5-7 mins
Surrender : 10-15 mins 

This timing is approximate as some parts of your class may be longer or shorter than the other to keep it at 60 minutes! 

#yoga #yogateacher #yogaflow

## Stats

- **Views:** 33,638
- **Likes:** 1,248
- **Shares:** 0
- **Comments:** 25

## Tags

yoga, yogateacher, yogaflow

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