# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdtkAb-x06E
- **Gondola URL:** https://gondola.cc/posts/71008840-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4e6d5e28e.jpg
- **Posted:** 2026-09-25T13:34:39.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

5 Yoga Poses to Take Daily During Fall 🍂✨🫶🏻

🍂Virabhadrasana 2 - Warrior 2 : hold for 5-8 rounds of breaths with extra attention to your feet grounding into the mat

🍂Malasana - Goddess Pose : hold for 10-12 breaths balances energy between holding on and letting go 

🍂 Balasana - Child’s Pose : hold for 3-5 minutes promotes grounding energy allowing us to anchor against the strong energy of Vata (movement, mobile, cold, changeable energy) 

🍂Paschimottanasana - Seated Forward Fold : hold for 2-4 minutes as you allow your awareness to turn inward 

🍂Viparita Karani - Legs Up The Wall : hold for 5-8 minutes as you feel any effort / resistance of the mind to slip away 

#fall #yoga #yogaposes #yogaflow

## Stats

- **Views:** 7,360
- **Likes:** 193
- **Shares:** 0
- **Comments:** 3

## Tags

fall, yoga, yogaposes, yogaflow

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