# @herbsonthehill on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd0rsjgO29f
- **Gondola URL:** https://gondola.cc/posts/71013099-herbsonthehill-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/afacdbc998.jpg
- **Posted:** 2026-09-28T07:47:47.000+00:00
- **Account Owner:** Herbs On The Hill #LittlePotOfMagic (@herbsonthehill) — https://gondola.cc/herbsonthehill

## Caption

Ever find yourself wide awake at midnight, scrolling on your phone, only to struggle waking up in the morning? 😴✨

You might be experiencing something called Delayed Sleep Phase Syndrome (DSPS) — a circadian rhythm disorder where your body clock runs 2+ hours later than “normal.”

💜 People with DSPS often:
🌙 Feel most alert in the evening/night
⏰ Struggle to wake up early
😴 Still sleep deeply once they finally drift off

It’s not “just being lazy” — it’s how your body’s internal clock is wired.

🌿 The good news? Small rituals can help signal your body it’s time to wind down earlier. Gentle aromatherapy with lavender, chamomile, neroli, or frankincense helps slow a racing mind, calm the nervous system, and prepare you for #rest — even if your natural rhythm is delayed.

That’s why we created our Sleep Ritual blends — from the Dreamtime Roll-On to the Sleep Easy Kit — trusted by thousands of #women to help reset the evening pace and make rest feel possible again.

✨ Because whether you’re an “early bird” or a “night owl,” you deserve to wake up feeling good.
#SleepHealth #NightOwl #BetterSleep Overthinking CircadianRhythm SleepAwareness RestAndRecharge WomensWellness MindBodySoul SleepTips HolisticHealth NaturalRemedies AromatherapyForSleep HerbsOnTheHill FeelGoodFeelBetter

## Stats

- **Views:** 4,464
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

women, rest, bettersleep, nightowl, sleephealth

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