# @410_west_lacrosse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtMyOLIgs3h
- **Gondola URL:** https://gondola.cc/posts/7101511-410-west-lacrosse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7072c177b2.jpg
- **Posted:** 2023-06-07T18:49:30.000+00:00
- **Account Owner:** 410 West Lacrosse (@410_West_Lacrosse) — https://gondola.cc/410_West_Lacrosse

## Caption

Another one of Coach Helen’s Wall Ball Wednesday routines coming at ya! 🥍👏🏻 As always, send us your vids if you try it out! 🌟⬇️

- 25 R 
- 25 L 
- 30 switching with the back of your stick 
- 25 ATW R
- 25 ATW L 
- 25 rapid fire R 
- 25 rapid fire L 

#wallballwednesday #lacrosse #lax #molax #missourilacrosse #midwestlacrosse #wallballroutine #wallball

## Stats

- **Views:** 241
- **Likes:** 106
- **Shares:** 0
- **Comments:** 1

## Tags

wallballroutine, missourilacrosse, midwestlacrosse, molax, lax, lacrosse, wallballwednesday, wallball

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