# @charokee.gabrela on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd15bJUTIdY
- **Gondola URL:** https://gondola.cc/posts/71022627-charokeegabrela-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e76c08f03.jpg
- **Posted:** 2026-09-28T19:07:24.000+00:00
- **Account Owner:** Charokee Young (@charokee.gabrela) — https://gondola.cc/charokee.gabrela

## Caption

here’s my go-to dumbbell only upper body routine

simple, effective, and you can do it anywhere. no cables, no machines, just you and a set of weights.

save this for your next arm day 💌

#fitness #upperbodystrength #fitnessmotivation

## Stats

- **Views:** 30,034
- **Likes:** 1,977
- **Shares:** 0
- **Comments:** 60

## Tags

upperbodystrength, fitness, fitnessmotivation

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