# @chris_royster on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd7oIU8P0CM
- **Gondola URL:** https://gondola.cc/posts/71023723-chris-royster-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/786278b1ed.jpg
- **Posted:** 2026-10-01T00:31:54.000+00:00
- **Account Owner:** Christopher D. Royster🦍 (@chris_royster) — https://gondola.cc/chris_royster

## Caption

Speed Work With the guys …. 

#speedtraining

## Stats

- **Views:** 2,788
- **Likes:** 3
- **Shares:** 0
- **Comments:** 8

## Tags

speedtraining

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