# @tanveer.sivani on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdtdMtROaPR
- **Gondola URL:** https://gondola.cc/posts/71032378-tanveersivani-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da89cfaa37.jpg
- **Posted:** 2026-09-25T12:27:16.000+00:00
- **Account Owner:** Tanveer Sivani |  Fitness & Marketing coach (@tanveer.sivani) — https://gondola.cc/tanveer.sivani

## Caption

Trying to gain or lose weight? 👀

The same foods can work for both goals — it all comes down to portion size and total calories.

So always check how much you’re eating, not just what you’re eating. 🎯

#gym #fitness #weightloss #weightgain

## Stats

- **Views:** 5,176
- **Likes:** 131
- **Shares:** 0
- **Comments:** 0

## Tags

weightgain, gym, fitness, weightloss

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