# @harrymack on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd6t1JpgcSL
- **Gondola URL:** https://gondola.cc/posts/71034946-harrymack-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f446aefafe.jpg
- **Posted:** 2026-09-30T16:02:51.000+00:00
- **Account Owner:** Harry Mack (@harrymack) — https://gondola.cc/harrymack

## Caption

How Do You Get Through a Tough Day?

Beder is a mental health and suicide prevention charity providing free therapy for those 18+ throughout the UK whilst taking a unique approach to softly raising awareness around these important issues. Head to Beder’s website (www.beder.org.uk) to apply for Beder Therapy Vouchers

#freestyle #rap #hiphop

Beat: Flore
Camera 1: @_samfish_
Camera 2: @iKaanic
Editors: @ichbinbryan & @bldg17
Audio Mix: @surjazz
Transcription: @jordanawright

## Stats

- **Views:** 175,834
- **Likes:** 5,778
- **Shares:** 0
- **Comments:** 149

## Tags

hiphop, freestyle, rap

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