# @noko.fhc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdcaaNEDWUO
- **Gondola URL:** https://gondola.cc/posts/71038817-nokofhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e98b7cd52c.jpg
- **Posted:** 2026-09-18T21:34:38.000+00:00
- **Account Owner:** NORBERT KONJA (@noko.fhc) — https://gondola.cc/noko.fhc

## Caption

Most people stop building muscle the moment they fall asleep.
Science says you shouldn’t.

A recent study showed 40g of protein 30 minutes before bed increases muscle protein synthesis by 22% WHILE you sleep.
For 7.5 hours straight.

Without it, your body goes catabolic overnight.
With it? You turn sleep into a growth window.
Timing > just hitting your macros.
Save this for tonight. Your recovery will thank you.

Link in bio — www.getnoko.co.uk

#gymtok #fitnessscience #protein #musclegrowth #fitnesstips

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 3

## Tags

gymtok, musclegrowth, fitnesstips, fitnessscience, protein

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