# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd7k3FiOtXq
- **Gondola URL:** https://gondola.cc/posts/71056875-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d0d413e22.jpg
- **Posted:** 2026-10-01T00:04:51.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Too tired to cook but still want a REAL dinner that fills you up? Girl…let the slow cooker handle this one! 🌶️💋

This JALAPEÑO GARLIC BEEF is juicy, fall-apart tender, and brings a little heat without a whole lot of work. Because you’ve got enough on your plate…dinner shouldn’t be another headache! 🙌

🥩 INGREDIENTS
• 2–3 lb beef chuck roast
• 4–5 garlic cloves, minced
• 2–3 jalapeños, sliced
• 1 onion, sliced
• 1 cup beef bone broth kettleandfire 
• 2 tbsp Worcestershire sauce
• 1 tbsp coconut aminos or soy sauce
• 1 tsp smoked paprika
• Salt and pepper, to taste

👩‍🍳 LET’S MAKE IT

1. Add the onion and beef to your slow cooker.
2. Pour in the broth and sauces. Add garlic, jalapeños, and seasonings.
3. Cover and cook on LOW for 7–8 hours or HIGH for 4–5 hours, until the beef shreds easily.
4. Shred, remove large pieces of fat, and stir the beef back into those delicious juices!

Serve over cauliflower rice, mashed potatoes, or tuck it into tortillas. Dinner tonight…leftovers tomorrow. THAT’S my kind of meal prep! 💃

🌶️ Prefer less heat? Remove the jalapeño seeds and inner ribs.

📊 Estimated per serving: 350 calories | 38g protein. Based on 3 lb trimmed chuck roast divided into 8 servings; sides excluded. Macros vary with the cut and fat removed.

Want more easy, high-protein meals without figuring it all out alone? 💗 Click the link in my bio to check out my private cooking community! We cook LIVE together every week….even if you’ve never stepped in a kitchen!

Follow Super.Mom.Of.Six for more simple, delicious meals!

#HighProteinMeals #EasyDinner #WomenOver40

## Stats

- **Views:** 346
- **Likes:** 2
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

womenover40, highproteinmeals, easydinner

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