# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdzVZewFU3N
- **Gondola URL:** https://gondola.cc/posts/71056886-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/597210fa99.jpg
- **Posted:** 2026-09-27T19:13:22.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Tired of eating the same boring lunch and STILL wanting a snack an hour later? Girl…your chicken salad needs this upgrade! 💋

Did you know if you add whipped cottage cheese to shredded rotisserie chicken, you get a creamy, protein-packed chicken salad WITHOUT the mayo? 🙌

Add juicy grapes, crunchy pecans, fresh lemon and dill…DANGEROUSLY DELICIOUS.

🥣 SAVE THIS CHICKEN SALAD
Makes 2 BIG servings

🛒 INGREDIENTS
• 10 oz cooked, skinless rotisserie chicken breast, shredded
• 1 cup low-fat cottage cheese #daisybrand 
• 2 celery stalks, thinly sliced
• 1 cup red grapes, halved
• ⅓ cup pecans, measured before chopping
• Juice and zest of 1 lemon
• 2 tbsp fresh dill, chopped
• Salt and black pepper, to taste

👩‍🍳 LET’S MAKE IT

1. Blend the cottage cheese until completely smooth. Girl, this is the creamy secret—give those curds a proper spin!
2. Toast the pecans in a dry skillet over medium-low heat for about 3 minutes, stirring until fragrant. Cool, then chop.
3. Toss the shredded chicken with the whipped cottage cheese.
4. Gently fold in celery, grapes, lemon juice, zest and dill. Start with half the lemon juice and add more to taste.
5. Stir in the pecans right before serving for that CRUNCH. Taste, then add salt and pepper.

Scoop into lettuce cups, pile onto your favorite bread, or grab a fork and eat it straight from the bowl. Lunch? HANDLED. 🔥

📊 MACROS
Per serving, ½ the recipe:
500 calories | 58g protein
23g carbs | 20g fat

Based on skinless chicken breast and 2% cottage cheese. Brands vary; bread and extras aren’t included.

Busy women over 40…..you don’t need another sad salad. You need easy meals you actually WANT to eat!

Keep it simple, sexy & sustainable. 💋

Comment ME for my 3 high-protein playbooks!

Follow Super.Mom.Of.Six for more dangerously delicious meals.

🍇 Grapes in chicken salad…YES or NO?

#HighProteinRecipes #EasyLunch #WomenOver40

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## Tags

easylunch, womenover40, highproteinrecipes, daisybrand

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