# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdzK2eLFdJt
- **Gondola URL:** https://gondola.cc/posts/71056888-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/391390d7c7.jpg
- **Posted:** 2026-09-27T17:41:13.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Tired of dry chicken and wondering what the heck to make for dinner? Girl…this one’s for YOU. 💋

Did you know if you add cottage cheese to ground chicken…you can make juicy, dangerously delicious meatballs? 🙌

Simple ingredients. One tray. A protein-packed meal the whole family can enjoy!

SAVE these CHICKEN & COTTAGE CHEESE MEATBALLS 👇

🛒 INGREDIENTS
• 1 lb 93% lean ground chicken
• ½ cup 2% cottage cheese, drained of excess liquid daisybrand 
• 1 large egg vitalfarms 
• 2 tbsp chopped fresh parsley
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper

👩‍🍳 LET’S MAKE THEM

1. Heat oven to 400°F. Line a baking sheet with parchment.
2. Mix everything in a bowl just until combined. Don’t overmix!
3. With lightly damp hands, shape into 20 small meatballs. If the mixture feels too soft, chill for 15–20 minutes first.
4. Space them out on your baking sheet.
5. Bake for about 20–25 minutes, until the centers reach 165°F. Check early if yours are smaller.

Serve over a big salad, with roasted veggies, or alongside your favorite dipping sauce. Dinner? HANDLED. 🔥

📊 MACROS
Makes 4 servings • 5 meatballs each
215 calories | 27g protein
3g carbs | 11g fat

Estimates use 93% lean chicken and 2% cottage cheese. Brands vary; sauce and sides aren’t included.

Girl, eating for your goals after 40 doesn’t have to mean boring food or living in the kitchen. Keep it simple, sexy & sustainable! 💋

Comment ME for my 3 high-protein playbooks!

Follow Super.Mom.Of.Six for more dangerously delicious recipes.

#HighProteinRecipes #MealPrep #WomenOver40

## Stats

- **Views:** 0
- **Likes:** 145
- **Shares:** 0
- **Comments:** 24

## Tags

mealprep, womenover40, highproteinrecipes

---
Copyright (c) Gondola