# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddxz3iguGp-
- **Gondola URL:** https://gondola.cc/posts/71056890-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bdc1903527.jpg
- **Posted:** 2026-09-27T05:05:20.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Craving carrot cake with cream cheese frosting AND salted caramel? Girl…grab a fork! 🥕🍰💋

NO WHEY! This one gets a protein boost from Equip Chocolate Churro. You can enjoy dessert and still work toward your goals!

SAVE THIS SALTED CARAMEL CHURRO CARROT CAKE 🤎
Makes 12 slices

🥕 CAKE
• 2 cups all-purpose flour
• 2 scoops Equip Chocolate Churro Prime Protein equipfoods 
• 2 cups granulated sugar
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp cinnamon
• ½ tsp salt
• 1 cup vegetable oil
• 4 large eggs vitalfarms 
• 2 cups finely grated carrots
• 1 cup salted caramel sauce

🤍 FROSTING
• 8 oz Philadelphia cream cheese, softened
• ½ cup unsalted butter, softened
• 2 cups powdered sugar
• 1 tsp vanilla

Optional: extra caramel for drizzling.

LET’S MAKE IT 👩🏼‍🍳
1️⃣ Heat oven to 350°F. Grease two 9-inch round pans, line bottoms with parchment, and lightly flour sides.

2️⃣ Whisk flour, protein powder, sugar, baking powder, baking soda, cinnamon, and salt.

3️⃣ In another bowl, whisk oil, eggs, carrots, and caramel. Stir into dry ingredients just until combined. If unusually thick, add 1–2 tbsp milk.

4️⃣ Divide between pans. Bake 30–35 minutes, or until a toothpick comes out clean.

5️⃣ Cool in pans 10 minutes, then transfer to a rack. Cool completely before frosting.

6️⃣ Beat cream cheese and butter until smooth. Gradually beat in powdered sugar and vanilla.

7️⃣ Frost between layers and over cake. Add that optional caramel drizzle…because she’s a little extra! 💋

💡 Grate carrots fresh and fine. Use room-temperature eggs, butter, and cream cheese. Refrigerate leftovers.

📊 Estimated per slice: 730 calories | 10–12g protein, before extra drizzle. Brands and portions vary. Protein-powder adaptation has not been bake-tested.

The protein powder is dairy-free; the finished cake contains dairy.

Shop Equip with code ANGIE15.

Comment ME for my 3 high-protein playbooks! 👇

Follow Super.Mom.Of.Six for simple recipes and fat-loss support for women over 40.

#CarrotCake #WomenOver40 #thisis50

## Stats

- **Views:** 1,111
- **Likes:** 0
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- **Comments:** 0

## Tags

carrotcake, womenover40, thisis50

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