# @kidwell05 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd1os2ERckY
- **Gondola URL:** https://gondola.cc/posts/71076003-kidwell05-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/71bd20ea11.jpg
- **Posted:** 2026-09-28T16:48:49.000+00:00
- **Account Owner:** Kid 🦁 🖤 (@kidwell05) — https://gondola.cc/kidwell05

## Caption

Plyometrics aren’t just about jumping higher.
They build POWER. SPEED. COORDINATION. ATHLETICISM 
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#Plyometrics #ExplosiveTraining #FunctionalTraining #AthleticTraining #ᴛʀᴀɪɴᴡɪᴛʜᴘᴜʀᴘᴏsᴇ

## Stats

- **Views:** 2,828
- **Likes:** 221
- **Shares:** 0
- **Comments:** 6

## Tags

functionaltraining, ᴛʀᴀɪɴᴡɪᴛʜᴘᴜʀᴘᴏsᴇ, explosivetraining, plyometrics, athletictraining

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