# @camguest on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd4FS3OGw61
- **Gondola URL:** https://gondola.cc/posts/71077440-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0be424e575.jpg
- **Posted:** 2026-09-29T15:28:52.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

FULL BODY DUMBBELL WORKOUT 🤍

a little bit of everything in this one!! legs, arms, core + some moves to get the heart rate up. save for your next full body day 🫶🏼

2 rounds of each block | aim for 8–12 reps

BLOCK 1
single-arm press squat — each side
hinge step-back + press — each side
alternating curtsy lunge + curl

BLOCK 2
lunge + shoulder press
skaters

BLOCK 3
kneeling overhead tricep extension
row to tricep kickback
bear hover row to press
alternating elevated push-up

BLOCK 4
glute bridge + chest press
narrow press + single leg raise — each side
dead bugs — 8–10 each side

all you need is a pair of dumbbells!! adjust your weight as needed & rest for a minute between rounds. 

Set: shopform 

#fullbodyworkout #workoutroutine #eqxambassador equinox #strengthtraining #workoutsforwomen

## Stats

- **Views:** 0
- **Likes:** 6,275
- **Shares:** 0
- **Comments:** 21

## Tags

eqxambassador, workoutroutine, strengthtraining, workoutsforwomen, fullbodyworkout

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