# @figen.sahin_ifbbpro on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd_pwVLDIF6
- **Gondola URL:** https://gondola.cc/posts/71080162-figensahin-ifbbpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33e4d930be.jpg
- **Posted:** 2026-10-02T14:02:08.000+00:00
- **Account Owner:** FIGEN SAHIN (@figen.sahin_ifbbpro) — https://gondola.cc/figen.sahin_ifbbpro

## Caption

Glutes & hamstrings today 🍑 More glute focused, with a few adjustments to suit how I was feeling.

I follow a training plan I’ve written for myself, but when I’m on my cycle, my lower back can hurt more than usual. So I adapt my sessions.

Today was about controlled reps, time under tension and making the exercises challenging with weights I could manage comfortably. I can still have an effective session without chasing heavier numbers every time.

Having a plan matters. Knowing when to adjust it matters too. 🤍

Emotions were high today, so I did a little more than planned. Sometimes you walk into the gym carrying a lot, and today I needed to leave some of that on the gym floor.

Save this workout for your next glute day 🍑 Want a training plan built around you? DM me “REBUILD” and let’s get started.

#GluteWorkout #HamstringWorkout #GluteTraining #WomensFitness #fyp

## Stats

- **Views:** 0
- **Likes:** 120
- **Shares:** 0
- **Comments:** 11

## Tags

gluteworkout, fyp, hamstringworkout, glutetraining, womensfitness

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