# @chelsearose.m on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@chelsearose.m/video/7691513671612157214
- **Gondola URL:** https://gondola.cc/posts/71080672-chelsearosem-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fafbb53016.jpg
- **Posted:** 2026-10-01T02:01:30.000+00:00
- **Account Owner:** chels (@chelsearose.m) — https://gondola.cc/chelsearose.m

## Caption

pov it’s apple season but you have fitness goals 🍎🍩  recipe: 1 fairlife vanilla protein shake   1 cup apple cider, reduced to 1/4 cup   2 tbsp sugar free vanilla pudding mix   1/2 tsp cinnamon   1/4 tsp apple pie spice   1/2 tsp vanilla   pinch of salt   1–2 tbsp heavy cream   1 apple cider donut, crumbled   mix everything except the donut, freeze until completely solid, then process in your ice cream maker. add the cider donut pieces as a mix-in at the end 🤎 #cozyrecipe #appleciderdonut #fallrecipes #highproteinrecipes #proteindessert

## Stats

- **Views:** 5,320
- **Likes:** 167
- **Shares:** 3
- **Comments:** 5

## Tags

fallrecipes, proteindessert, cozyrecipe, appleciderdonut, highproteinrecipes

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