# @courtofnotions on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeBu8msPn0Z
- **Gondola URL:** https://gondola.cc/posts/71088382-courtofnotions-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9e93e28cf.jpg
- **Posted:** 2026-10-03T09:28:39.000+00:00
- **Account Owner:** Wallace Chan (@courtofnotions) — https://gondola.cc/courtofnotions

## Caption

Tennis drill at home 🏠🎾
One of the key things to hiring in the Rise ↗️
Is TIMING ⏳

You must be able to start your swing early and hit right after the ball bounces which challenge our timing in when to start our swing 💭 which this drill could train 😎💪🏽

PS: I’ve also created a free guide 📖
“5 Must know concepts for recreational tennis players” 
Comment below “concept” & I’ll send it over ✉️

#tennis #tennislife #hktennis #tenniscoach #tennisplayer

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 0
- **Comments:** 4

## Tags

tennisplayer, tennis, tennislife, tenniscoach, hktennis

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