# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeAaxnUz4hK
- **Gondola URL:** https://gondola.cc/posts/71101765-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb6ef59594.jpg
- **Posted:** 2026-10-02T21:12:30.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

#BondiBlade #SwimCoach #EarlyVerticalForeArmCatch #KineticEnergy #ButterflyStroke

## Stats

- **Views:** 623
- **Likes:** 22
- **Shares:** 0
- **Comments:** 3

## Tags

butterflystroke, swimcoach, kineticenergy, earlyverticalforearmcatch, bondiblade

---
Copyright (c) Gondola