# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd3h1a1zquZ
- **Gondola URL:** https://gondola.cc/posts/71101767-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb9151beea.jpg
- **Posted:** 2026-09-29T10:19:54.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Mistimed 2nd kick ❌ → breaks the kinetic body wave.

Properly timed 2nd kick ✅ → keeps the wave connected from core to feet.

The difference isn’t more power. It’s timing!!!

#BondiBlade #KineticBodyWave #ButterflySwimming #SwimTechnique #SwimTok

## Stats

- **Views:** 2,614
- **Likes:** 60
- **Shares:** 0
- **Comments:** 5

## Tags

swimtok, swimtechnique, kineticbodywave, bondiblade, butterflyswimming

---
Copyright (c) Gondola