# @sac_athletics on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd7CSNcGrXc
- **Gondola URL:** https://gondola.cc/posts/71101939-sac-athletics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/14878b911b.jpg
- **Posted:** 2026-09-30T19:00:04.000+00:00
- **Account Owner:** The South Atlantic Conference (@sac_athletics) — https://gondola.cc/sac_athletics

## Caption

There’s no one way to be strong. 💪

For Day 3 of Mental Wellness Empowerment Week, the SAC and Onrise are reminding student-athletes that strength isn’t measured by how much you can withstand, and performance isn’t proof that everything is OK.

In sports, toughness is often celebrated. But strength can also mean resting when you need it, being honest about how you’re feeling, leaning on the people around you or asking for help.

Strong looks different on every body. And sometimes, strength is simply showing up for yourself.

#OwnYourStory

## Stats

- **Views:** 0
- **Likes:** 22
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

ownyourstory

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