# @sac_athletics on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd2BlgLTERg
- **Gondola URL:** https://gondola.cc/posts/71101955-sac-athletics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/493b226848.jpg
- **Posted:** 2026-09-29T17:00:05.000+00:00
- **Account Owner:** The South Atlantic Conference (@sac_athletics) — https://gondola.cc/sac_athletics

## Caption

Your needs matter. Your fueling should reflect that. 🍽️

For Day 2 of Mental Wellness Empowerment Week, we’re focusing on your journey, not someone else’s highlight reel.

The same applies to nutrition. Different bodies, different sports and different training demands mean fueling isn’t one-size-fits-all.

Instead of comparing your portions, meals, snacks or training load to the athlete next to you, ask yourself: What does my body need today? How can I fuel for today’s activities? Am I listening to what my body is telling me?

Fuel your body, not someone else’s.

#OwnYourStory

## Stats

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- **Likes:** 13
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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

ownyourstory

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