# @sac_athletics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd4I7NMhWMU
- **Gondola URL:** https://gondola.cc/posts/71101957-sac-athletics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/908840b945.jpg
- **Posted:** 2026-09-29T16:00:07.000+00:00
- **Account Owner:** The South Atlantic Conference (@sac_athletics) — https://gondola.cc/sac_athletics

## Caption

Your nutrition should be as individual as your journey. 🍽️

For Day 2 of Mental Wellness Empowerment Week, sports dietitian Amy Goodson, MS, RD, CSSD, LD, founder of The Sports Nutrition Playbook, reminds student-athletes that fueling well isn’t one-size-fits-all.

Your food preferences, schedule, practices, training and games are unique to you. Instead of comparing what you eat to another athlete’s routine, finding an approach that works for your body and your life can help you fuel with intention.

Amy also shares how athletes can check their insurance coverage for one-on-one support from a sports dietitian.

Watch the Reel for details.

#OwnYourStory

## Stats

- **Views:** 1,467
- **Likes:** 7
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

ownyourstory

---
Copyright (c) Gondola