# @kalejunkie on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@kalejunkie/video/7692079089955425549
- **Gondola URL:** https://gondola.cc/posts/71105806-kalejunkie-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b8f38151a1.jpg
- **Posted:** 2026-10-02T14:36:06.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

@kalejunkie BAKERY-STYLE APPLE PIE PROTEIN MUFFINS, the absolute best muffins you will ever have this season (besides my pumpkin version 😏), I said it! The fluffiness is unreal and the recipe is made in one bowl. In my house we like big muffins, so I made 9, but the recipe will easily make twelve. Please make these and come back and tell me what you think!⁣ ⁣ Makes 12 regular muffins or 9 jumbo⁣ 2 very ripe bananas, (1 cup mashed)⁣ 1/2 cup unsalted butter, melted and cooled⁣ 1/2 cup maple syrup ⁣ 1 egg⁣ 2 teaspoons vanilla extract ⁣ 1 cup all purpose flour (or GF flour), loosely scooped⁣ 1/2 cup vanilla protein powder of choice⁣ 1 tsp cinnamon ⁣ 1 1/2 teaspoons baking powder ⁣ 1/2 teaspoon kosher salt⁣ 2 small apples, diced (I used honey crisp)⁣ ⁣ Preheat oven to 375F. Line a muffin tin with liners, or be sure to spray the tin with oil so they don’t stick. On a plate, mash the bananas very well into a paste then transfer to a large bowl (its easier to mash on a flat surface vs in the bowl!). Add the cooled melted butter and whisk until combined. Add the egg, maple syrup, vanilla, and whisk again, until combined. Add the flour (do not pack it in your measuring cup, just scoop normally from the bag!), protein powder, baking powder and salt. Stir together until just combined and you don’t see any flour—do not over-mix—this is the secret to fluffy muffins! Gently fold in the apples and again, do not over mix. Scoop the batter into the muffin tin and bake for 18-25 minutes. Ovens vary, so just take a toothpick and stick it in one muffin—when it comes out clean, pull the tray out of the oven and let them cool! My muffins are always done at the 19-20 minutes mark just fyi. ENJOY!!!! #applepie #applemuffins #proteinmuffins

## Stats

- **Views:** 3,564
- **Likes:** 109
- **Shares:** 17
- **Comments:** 1

## Tags

proteinmuffins, applemuffins, applepie

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