# @tinaweltz_media on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdxgBLQANa2
- **Gondola URL:** https://gondola.cc/posts/71111432-tinaweltz-media-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce7e38a913.jpg
- **Posted:** 2026-09-27T02:07:41.000+00:00
- **Account Owner:** Tina (@tina_weltz) — https://gondola.cc/tina_weltz

## Caption

Strength. Discipline. Respect. Resilience. 🥋
Today in Waterloo, the mats were filled with athletes putting more than physical strength to the test.
Judo is about technique, timing and control — but it’s also about what happens when things don’t go your way. Getting thrown, getting back up, adapting and trying again.
It’s a sport built on respect for your opponent, discipline in your training and the courage to step onto the mat and compete.
And sometimes, the best moments aren’t the biggest throws. They’re the focus before the match, the encouragement between athletes, the handshake at the end and the determination that happens in between.

#judo #judocanada #519sports

## Stats

- **Views:** 0
- **Likes:** 124
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- **Comments:** 4

## Tags

judocanada, 519sports, judo

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