# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddyp_yrgN3w
- **Gondola URL:** https://gondola.cc/posts/71111833-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/94dd83866c.jpg
- **Posted:** 2026-09-27T12:54:34.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Beginners focus on 'how,' advanced athletes master 'why.' The mental foundation is everything. Train your mind first, then your body. #AthleteMindset #MentalTraining #PerformancePsychology #SportsPsychology #MindOverMatter #TrainingTips #ReelsForSuccess #EliteAthlete #BeginnerToAdvanced

## Stats

- **Views:** 4,172
- **Likes:** 68
- **Shares:** 0
- **Comments:** 0

## Tags

beginnertoadvanced, trainingtips, reelsforsuccess, performancepsychology, athletemindset, sportspsychology, mindovermatter, mentaltraining, eliteathlete

---
Copyright (c) Gondola