# @chelsearose.m on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd7yrSeBGzl
- **Gondola URL:** https://gondola.cc/posts/71114296-chelsearosem-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0939ba5de0.jpg
- **Posted:** 2026-10-01T02:04:16.000+00:00
- **Account Owner:** chels (@chelsearose.m) — https://gondola.cc/chelsearose.m

## Caption

pov it’s apple season but you have fitness goals 🍎🍩 

recipe:
1 fairlife vanilla protein shake 
1 cup apple cider, reduced to 1/4 cup 
2 tbsp sugar free vanilla pudding mix 
1/2 tsp cinnamon 
1/4 tsp apple pie spice 
1/2 tsp vanilla 
pinch of salt 
1–2 tbsp heavy cream 
1 apple cider donut, crumbled 

mix everything except the donut, freeze until completely solid, then process in your ice cream maker. add the cider donut pieces as a mix-in at the end 🤎

#cozyrecipe #appleciderdonut #fallrecipes #highproteinrecipes #proteindessert

## Stats

- **Views:** 15,966
- **Likes:** 720
- **Shares:** 0
- **Comments:** 3

## Tags

fallrecipes, proteindessert, cozyrecipe, appleciderdonut, highproteinrecipes

---
Copyright (c) Gondola