# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd1DIAFNDST
- **Gondola URL:** https://gondola.cc/posts/71114325-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c628c5aa87.jpg
- **Posted:** 2026-09-28T11:12:29.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

You don’t have to love what you see in the mirror to start looking after yourself. 
  
But how often do you tell yourself... 
 
you’ll feel differently once you’ve lost the weight? 
  
Then you’ll buy clothes that fit. 
  
Then you’ll get in the photo. 
  
Then you’ll stop giving yourself a hard time. 
  
That’s a long time to spend at war with the body you live in. 
  
Let’s #CutTheBS. 
  
You can want to change your body AND treat it with respect today. 
  
That includes HOW you go about losing weight. 
  
Skipping meals to make up for yesterday.  
 
Forcing extra workouts because you ate dessert.  
 
Giving up completely because the scale didn’t do what you wanted. 
  
How many times has that ended with you back at square one, feeling worse about yourself? 
  
Give yourself something you can actually keep doing. 
  
Regular meals that leave you satisfied. 
  
Training you can build on and recover from. 
  
A walk to break up a day spent sitting. 
  
An earlier night when you’re running on empty. 
  
And enough flexibility that dinner out doesn’t become a reason to write off the weekend. 
  
This is part of what we work on with the women we coach at bodysmartfitness 
  
Losing weight while learning how to look after themselves through stressful weeks, holidays and everything else life throws at them. 
  
Because you’re still going to need those skills when you reach your goal. 
  
Your body deserves care at your current weight too. 
  
You don’t have to earn that by getting smaller. 
  
Start treating yourself like someone you’re responsible for looking after 🧡 
  
Jaymie 
 
🙋‍♀️ PS. Women 30+: Want to lose 30–60 lbs (14–27 kg) in under 6 months without making weight loss your second job? 
 
Stop second-guessing every meal. Feel confident in your clothes. Keep it off for life. 
 
🤝 If accepted, results guaranteed or your money back. 
 
💬 Comment “INFO” to see if you qualify.

## Stats

- **Views:** 0
- **Likes:** 12,627
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- **Comments:** 74

## Tags

cutthebs

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