# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DduRNjwJqPX
- **Gondola URL:** https://gondola.cc/posts/71114328-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a788f24b3.jpg
- **Posted:** 2026-09-27T13:30:04.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

8,000 steps a day versus 4,000 was linked to a 51% lower risk of death in one study. 
  
That’s “all-cause mortality”:  
 
dying from any cause during the follow-up period. 
  
A massive association for something we’ve made ridiculously easy to avoid 🫠 
  
Drive everywhere.  
 
Sit at work.  
 
Order food.  
 
Collapse on the sofa. 
  
You can get through an entire day barely moving. 
  
Comfortable? Yes.  
 
But not exactly a great way to look after yourself. 
  
Let’s #CutTheBS. 
  
Movement needs a regular place in your day, beyond the occasional workout. 
  
Build toward 8,000+ steps, starting from where YOU are. 
  
Roughly 1,000 steps takes 10 minutes of walking, depending on your pace. 
  
If you’re doing 3,000–4,000 already, that’s around 40–50 extra minutes spread throughout your day. 
  
Here’s how to fit them in 👇 
  
➡️ Take the stairs when you can. Only 2% of people take the stairs! 
  
➡️ Park farther from the entrance. 
  
➡️ Walk for 10-30 minutes during your lunch. 
  
➡️ Take phone calls on your feet and moving. 
  
➡️ Suggest a walking meeting when practical. 
  
➡️ Use a walking pad during suitable meetings. 
  
➡️ Watch your favorite show while walking on it. 
  
➡️ Get off the train one stop early. 
  
➡️ Walk short errands instead of driving. 
  
➡️ Get outside with your family after dinner. 
  
➡️ Take a short movement break between tasks. 
  
Attach movement to things you already do. 
 
We call this “Habit Stacking” 
 
Repeat until it feels normal. 
  
That’s what we help women build at bodysmartfitness : movement habits that fit their actual lives. 
  
You’re making being active part of your day instead of another thing you keep putting off. 
  
Work toward that 8K. Do more if it suits you. 
  
Get after it 🧡 
  
Jaymie 
 
🙋‍♀️ PS. Women 30+: Want to lose 30–60 lbs (14–27 kg) in under 6 months without making weight loss your second job? 
 
Stop second-guessing every meal. Feel confident in your clothes. Keep it off for life. 
 
🤝 If accepted, results guaranteed or your money back. 
 
💬 Comment “INFO” to see if you qualify.

## Stats

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- **Likes:** 5,439
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- **Comments:** 47

## Tags

cutthebs

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