# @philsmypharmacist on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd35cU5lRan
- **Gondola URL:** https://gondola.cc/posts/71121865-philsmypharmacist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3c5dac716.jpg
- **Posted:** 2026-09-29T13:45:01.000+00:00
- **Account Owner:** Phil Cowley | Philsmypharmacist (@philsmypharmacist) — https://gondola.cc/philsmypharmacist

## Caption

Exhausted, but your brain won’t shut off? 🧠😵‍💫

Your brain may still be stuck in GO mode from stress, screens, caffeine, and a busy day.

I like starting the wind-down about 30 minutes before bed and using magnesium + ashwagandha to support relaxation and stress.

Comment BRAIN and I’ll send you the link + my discount code. 💤

#sleep #cantsleep #philsmypharmacist

## Stats

- **Views:** 0
- **Likes:** 558
- **Shares:** 0
- **Comments:** 292

## Tags

sleep, philsmypharmacist, cantsleep

---
Copyright (c) Gondola