# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd-5dhGS-eK
- **Gondola URL:** https://gondola.cc/posts/71123632-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88bb88b791.jpg
- **Posted:** 2026-10-02T07:00:05.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Have you ever skipped a rest day before it felt lazy? This episode is for you…

This week, Coach @anyaculling & Olympian @steeple_squigs sit down for a quick Coach on Call episode on running recovery.

They speak about the science, the signs, and the judgement calls that actually make the difference …

Listen to the podcast via link in bio now.

#recovery #runningtips #runnapodcast #runna #runningmotivation

## Stats

- **Views:** 39,895
- **Likes:** 227
- **Shares:** 0
- **Comments:** 2

## Tags

recovery, runnapodcast, runna, runningtips, runningmotivation

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