# @holisticfitnesscoaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeCd4GcCOI2
- **Gondola URL:** https://gondola.cc/posts/71133931-holisticfitnesscoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/54115a194f.jpg
- **Posted:** 2026-10-03T16:16:04.000+00:00
- **Account Owner:** Mitch Thomas | Online Fitness Coach (@holisticfitnesscoaching) — https://gondola.cc/holisticfitnesscoaching

## Caption

Self Control 
#bicep #gains #gymlife 

I like my Steak like I like my Work’s Feedback : Well Done lol

#foodie #foodporn #steak 

Saturday Swole 😮‍💨

#gymlife #explorepage✨ #fitness 

Saturday Body Tone Class by yours Truly 🫡🥵

#gym #workout #circuittraining 

One of my preferred Cardio Workouts 🥊 

#boxing #bagwork #fighter 

Shoulder Boulder 😤

#shoulderworkout #gymlife #delts

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

gym, boxing, bagwork, fighter, gymlife, circuittraining, gains, bicep, steak, fitness, explorepage, delts, workout, foodporn, foodie, shoulderworkout

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